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PERSONAL TRAINER BASED IN MINEHEAD. I TRAVEL AROUND SOMERSET SO CONTACT ME TO FIND OUT IF YOU'RE IN MY RANGE!
Improve your fitness, diet, health and lifestyle right now! Finally you can achieve those goals you've tried years to do! Sign up for personal training now!
Home-to-home personal training in Somerset provided by personal trainer Craig Goodchild.
The equipment is brought right to your door and plenty of information is provided to help improve your health, fitness levels and lifestyle. Often enough, no equipment is actually needed!
No need to pay a gym membership AND a personal trainer, just hire the PT!
First though, feel free to browse the website, find out about your future trainer.
My first client...
“I reached 50 years old and felt so tired and unwell with lots of aches and pains and I was at my heaviest weight ever. I had the opportunity to work with Craig, he taught me how to eat properly and how to use food to my advantage. I started exercising every day just by walking, building up to power walking and now a little jogging. Since starting this 18 months ago I am now 4½ stone lighter, I’m fitter and have no aches and pains. I feel so much healthier and happier.”
Every client has a training program suited to their own needs. In this instance, the client only needed to increase physical activity by walking more, however since losing all that weight, she now does regular strength and cardio sessions with me each week to improve even more!
How does it work?...
STEP 1: Contact me to book your FREE consultation.
STEP 2: Have a relaxed chat with me about your current lifestyle, exercise history, likes and dislikes with regards to training, and exercise goals.
STEP 3: Book up your sessions! I'll then create a personalised training program to suit your wants and needs, and provide you with dietary tips and regular support via email and/or phone.
STEP 4: Have your health assessed using the Tanita BC-545 scanner that will look at your body fat and muscle mass per body part, water %, bone mass, weight, visceral fat, metabolic age and BMR.
STEP 5: Start your journey to achieving your goals!
Advantages of personal training...
What you get for your money...
What type of trainer am I?...
I'm not the stereotypical drill sergeant type of trainer that most people think of when they think about someone training them. Shouting and screaming at someone is not what I'm about, I am there to motivate you not demoralise you. Don't be intimidated by that stereotype! Just book your free consultation and you'll see for yourself!
What will be required of you?...
For me to push you in the right direction towards achieving your goals, I require 100% from you. I will give you my complete focus on your goals so long as you give me your all every session and you follow all the advice I give you.
The time to change your lifestyle for the better is NOW, so take everything I say on board and make positive changes to your life.
What will be required of me?...
I will aim to make your training sessions enjoyable and tailor-made to what you want and like. You will never stick to a training program if it includes things you don't enjoy doing. Each session I'll ask for your feedback to see what you are and aren't enjoying. Just book your free consultation to find out more!
The reality of getting in shape...
The act of hiring a personal trainer does not automatically mean you achieve your goals! You have to put in the hard work and dedication to do this.
You may see celebs who have personal trainers and think that these PT's made it easy for them... WRONG! I guarantee to you that these personal trainers beasted those celebs so they got quick results for the camera's.
I'm not going to be as bad as that, but I will expect you to work hard each and every session and take on board all the advice I give you.
Beginning exercise is a lifestyle change not a quick fix so beasting you for 6 weeks only isn't the idea, it's to help you change for the better over time.